
Spring Forth!
Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in ...
View ArticleWARNING
You are using an outdated browser. Please upgrade your browser to improve your experience.
Newsletter
Parties. Gift shopping. Family gatherings. Curling up to watch a favorite movie on the couch…. The holiday season is full of reasons for good cheer. And yet, according to the American Physical Therapy Association, it is also prime time for Americans to suffer from back and neck pain.
For one thing, the stress associated with extra obligations during the holidays can increase muscle tension, aggravating any existing condition. But there are also a number of common seasonal activities— such as entertaining, shopping, and wrapping gifts— that can lead directly to back and neck pain. Here are a few tips from the American Chiropractic Association to help you stay pain free this holiday season.
Sticking to a routine of physical activity, getting adequate rest, and eating well will also help relieve stress and tension during the holidays. Above all, relax! It’s one of the best things you can do for yourself, your family, and your back. And if you do experience neck or back pain, be sure to fit an appointment with your doctor of chiropractic into your busy schedule.
Make Appointment
We will do our best to accommodate your busy schedule. Schedule an appointment today!
Schedule NowServices
We strive to provide complete care for our patients. Learn more about all the services we provide.
Read MoreTestimonial
I have benefited tremendously from the chiropractic care I received from Dr. Padilla.
Marcia S. -
San Diego, CA
Exclusive Offer
Sign-up using the form or call us at 858-676-1166 to take advantage of this exclusive offer.
Download My New App in iTunes
Community Content
Business Information
Newsletter
Contact
Office Hours
Day | Morning | Afternoon |
---|---|---|
Monday | 9:00 - 12:30 | 2:30 - 6:00 |
Tuesday | --------------- | 2:30 - 6:00 |
Wednesday | 9:00 - 12:30 | 2:30 - 6:00 |
Thursday | --------------- | 2:30 - 6:00 |
Friday | 9:00 - 12:30 | --------------- |
Saturday | Closed | Closed |
Sunday | Closed | Closed |
Featured Articles
Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in ...
View ArticleChildren and adults are the same but different. Most kids want to play all the time, but they also are required to go to school. Most adults would prefer to play all the time – relax, go to the ...
View ArticleYoung peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and sma ...
View ArticleConcussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year ...
View ArticleHealthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions o ...
View ArticleIn baseball, hitting for the cycle means that a batter hits a single, a double, a triple, and a home run during the same game. Hitting for the cycle is a rare baseball event, occurring about as of ...
View ArticleNewsletter Sign Up